Atomic habits quotes12/28/2023 ~ James Clear (Atomic Habits).Ī lack of self-awareness is poison. Fix the inputs and the outputs will fix themselves. In order to improve for good, you need to solve problems at the systems level. ~ James Clear (Atomic Habits).Ī very small shift in direction can lead to a very meaningful change in destination. ~ James Clear (Atomic Habits).Ī habit is a routine or behavior that is performed regularly – and, in many cases, automatically. To write a great book, you must first become the book. The most practical way to change who you are is to change what you do. When preparation becomes a form of procrastination, you need to change something. Bad habits can cut you down just as easily as good habits can build you up. ~ James Clear (Atomic Habits).Įnvironment is the invisible hand that shapes human behavior. ~ James Clear (Atomic Habits).Īll behavior is driven by the desire to solve a problem. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good. With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. Some people spend their entire lives waiting for the time to be right to make an improvement. And the task of building a good habit is like cultivating a delicate flower one day at a time. The task of breaking a bad habit is like uprooting a powerful oak within us. Roots entrench themselves and branches grow. But as that decision is repeated, a habit sprouts and grows stronger. The seed of every habit is a single, tiny decision. ~ James Clear (Atomic Habits).Īll big things come from small beginnings. Motivation is overrated, environment often matters more. Habits are the compound interest of self-improvement. Whenever you feel authentic and genuine, you are headed in the right direction. You have to fall in love with boredom.Professionals stick to the schedule amateurs let life get in the way. The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. The greatest threat to success is not failure but boredom. The way to be successful is to learn how to do things right, then do them the same way every time. Sustaining an effort is the most important thing for any enterprise. When a measure becomes a target, it ceases to be a good measure. The breaking of a habit doesn’t matter if the reclaiming of it is fast. Missing twice is the start of a new habit. The costs of your bad habits are in the future. The costs of your good habits are in the present. Motion allows us to feel like we’re making progress without running the risk of failure. ![]() James Clearĭesire is the difference between where you are now and where you want to be in the future. The people with the best self-control are typically the ones who need to use it the least. Your identity is literally your “repeated beingness.” - James ClearĮvery action you take is a vote for the type of person you wish to become. You are simply acting like the type of person you already believe yourself to be. When your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You do not rise to the level of your goals. The purpose of building systems is to continue playing the game. The purpose of setting goals is to win the game. James ClearĬomplaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. ![]() ![]() Outcomes are a lagging measure of your habits. I hope they inspire you to read the book if you haven’t already. I think they convey much of the essence of James’ message. I’m sharing my favorite quotes from the book Atomic Habits by James Clear.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |